Coconut cream liver is a delicious and nutritious dish that is enjoyed all over the world. This dish is made by combining the richness of liver with the creamy goodness of coconut, resulting in a tantalizing mixture of flavors that will leave your taste buds craving for more. In most cases, liver is not always a favorite meat for many people compared to other types of meat. However, what you may not know is that liver is a nutrient-dense organ that can provide your body with needed vitamins and minerals such as Iron, Vitamin A, B12 and folate. Coconut cream, on the other hand, is a rich source of Potassium, Magnesium, Phosphorus and protein. All of which are essential for our health.
How to make coconut creamed liver
To make coconut creamed liver, start by removing any fatty tissues and membrane then rinsing the liver with water and patting it dry. Then, slice the liver into thin pieces. Marinate it with minced garlic and ginger, coriander powder and chili. Set aside for about 15 minutes to allow the liver to absorb the flavors.
Once marinated, the liver is then seared in hot cooking oil in a pan until brown and crusty, yet soft inside on both sides. Remove the liver from the pan and set it aside.
In the same pan, and using the same oil, sauté finely chopped garlic and onions until they are soft and fragrant. Add tomatoes, if using and cook until well cooked. Add coconut cream and stir until it is well combined. Cook for about 5 minutes then add the liver back to the pan and let it simmer for a few minutes until the sauce thickens. Remove from heat and serve hot with rice, Ugali or chapati.
Tips and tricks when preparing coconut creamed liver
It is very important choose a fresh and high quality liver when making coconut creamed liver dish. You should also ensure the liver is well cleaned, remove any connective tissues, fat and membrane. It is also a good practice to marinate the liver in spices such as ginger, garlic, turmeric and any other favorite spice or herb before cooking. This does not only add flavor but also tenderizes the liver.
Variations of coconut creamed liver
You can vary the flavor of the coconut creamed liver by experimenting with different ingredients and seasonings. For instance, you can add bell pepper and spring onions to add a sweet and savory taste to your dish. Add a splash of lemon juice to infuse some tangyness or cayenne pepper for a hot finish. Feel free to experiment with different herbs and spices, and let your culinary instincts guide you in creating your very own signature coconut creamed liver recipe.
Coconut creamed liver
Ingredients
- ½ kg beef liver chopped
- 1 cup coconut cream
- 2 tomatoes diced
- 4 cloves garlic minced
- 1 piece ginger small, minced
- ½ tbs curry powder or turmeric
- ½ tbs coriander powder
- ½ tbs cumin seeds powder
- ½ tbs chili powder
- salt to taste
- Olive oil
- 1 Onion
- 1 bunch parsley/dhania
Instructions
Step 1: Prepare and marinate the Liver
- Remove any fatty tissues and membrane from the liver.
- Rinse the liver with water and patting it dry.
- Slice the liver into thin pieces.
- Marinate it with minced garlic and ginger, coriander, cumin and chili powder.
- Set aside for about 15 minutes
Step 2: Sear the liver
- Add oil into a pan and heat on medium heat
- Once the oil is hot, add the liver and sear until brown and crusty on both sides but soft inside.
- Remove the liver from the pan and set it aside.
Step 3. Make the coconut creamed liver
- On the same pan, using the same oil, sauté finely chopped onion until soft.
- Add chopped tomatoes and cook until soft.
- Add 1 cup of coconut cream and stir to combine well.
- Cook for about 5 minutes then add back the seared liver and stir properly to combine.
- Let it simmer for a few minutes until the cream thickens.
- Remove from heat and serve with your favorite accompaniment.
Nutrition
Nutrition Facts
4 servings per container
Calories366.14
- Amount Per Serving% Daily Value *
- Total Fat
20.8g
32%
- Saturated Fat 13.38g 67%
- Trans Fat 0.21g
- Sodium 341.72mg 15%
- Amount Per Serving% Daily Value *
- Potassium 699.26mg 20%
- Total Carbohydrate
15.73g
6%
- Sugars 4.32g
- Protein 28.73g 58%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
