Start your day with a delicious twist on French toast. This quick and easy recipe uses turmeric to elevate the flavor and nutrition of the classic French breakfast delicacy. Enjoy it for breakfast or a quick packed lunch when you have no time to prepare.

Nutritional value of Turmeric

Turmeric is known not only for its vibrant yellow-golden color but also for its many health benefits. Adding it to your French toast adds a delightful flavor and vibrant color and provide a range of potential health benefits. Its active compound called Curcumin is a powerful antioxidant that has anti-inflammatory properties. Here are its health benefits:

• The anti-inflammatory properties of turmeric may help alleviate symptoms of arthritis, while its antioxidant effects can support overall health and may even have potential cancer-fighting effects.
• Studies have also suggested that turmeric may aid digestion and promote a healthy gut. It can stimulate the production of bile by the gallbladder, which aids in the breakdown and absorption of fats. Adding turmeric to your French toast can be a delicious way to support your digestive health.
• Moreover, turmeric is believed to have benefits for brain health. Curcumin has been found to cross the blood-brain barrier and may have potential neuroprotective effects. It has been studied for its potential to enhance memory and cognitive function, as well as its potential role in the prevention and treatment of neurodegenerative diseases such as Alzheimer’s.

It’s worth noting that the absorption of curcumin can be enhanced when consumed with black pepper. So, consider adding a sprinkle of black pepper for an even greater health boost.

Why we love this recipe

Turmeric adds a delightful flavor to the traditional French toast while boosting its nutritional value. Besides, you can use different healthy toppings including nuts, seeds, and syrup. This will take your French toast to a new culinary height. This recipe pairs well with Kenyan traditional fermented porridge when served together.

How to make French toast with a twist

To make this French toast recipe, you will require a few essential ingredients plus optional ones.

Ingredients

• Bread Slices: Thick slices will work better to provide a sturdy base. Any other option would still work.
• Eggs: Use fresh to create the creamy custard that coats the bread. Opt for free-range, organic eggs if available.
• Milk: You can use any milk of your choice either whole milk or a dairy-free alternative such as soy or almond milk.
• Turmeric: Ground turmeric provides that distinctive flavor and a burst of color.
• Black pepper: ground black pepper will enhance the absorption of turmeric and boost the nutrition of the French toast
• Sugar/salt: To add extra flavor to your toast especially if not drizzling with syrup or favorite topping.

Other optional ingredients include;

• Sliced cheese
• Bacon or ham: Use any other heathy alternative if desired. I use spinach or lettuce leaves and sliced cherry tomatoes instead of ham or bacon.
• Vanilla Extract: This is optional but it will help enhance the aroma and sweetness of your French toast.

Instructions

• Prepare the egg mixture: In a mixing bowl, whisk together eggs, milk, turmeric, sugar and vanilla extract if using until well combined.
• Soak the Bread: Dip each bread slice into the egg mixture, making sure both sides are thoroughly coated while allowing excess to drip off.
• Sandwich: Place the sliced cheese and the ham or bacon on top of one slice of bread then place another piece of bread on top to make a sandwich.
• Cook: Heat a non-stick pan or skillet over medium heat and lightly grease it with butter or cooking spray. Place the bread slices on the hot surface. Cook each side until golden brown and slightly crispy, about 3-4 minutes per side.
• Serve and Enjoy: Drizzle your Turmeric Twist French Toast with maple syrup or your favorite toppings.

French toast with a twist

Author: Judy Kasalu Cuisine:French Courses:Breakfast Recipes

Difficulty:BeginnerPrep time: 5 minutesCook time: 10 minutesRest time: minutesTotal time: 15 minutesServings:4 servingsCalories:300 kcal Best Season:Available

Description

French toast is a classic recipe that is easy to make, it requires zero effort and yet fancy. Usually taken during breakfast, French toast can also be taken as quick lunch or dinner during those lazy days.

Ingredients

• 8 slices of white bread
• 1/2 tsp of turmeric
• 1/4 cup milk
• 1/2 teaspoon black pepper (optional)
• 4 pieces sliced Cheese
• Ham (you can use bacon, spinach e.tc instead or any other healthy alternative)
• 2 eggs
• 2 tsp sugar
• a pitch of salt (optional)
• Olive oil/vegetable oil/butter

Instructions

1. Beat the eggs and mix well the other ingredients into the beaten eggs.
2. Place the sliced cheese and the ham on top of one slice of bread then place another piece of bread on top to make a sandwich.
3. Dip the sandwich into the egg mixture and coat all sides of the bread. 
4. Oil the pan with the Olive oil or any vegetable oil, place the bread on the pan and fry on medium to low heat.
5. Cook all the sides for about 2 minutes and remove from the pan. Serve with tea or French fries.

Keywords:French toast, Turmeric French toast recipe, Easy French toast with a twist

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