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Gluten-free Banana Muffins

Occasionally, I make an effort to bake gluten-free treats, and each time I do, this gluten-free banana muffin recipe remains my favorite choice. There are good reasons for this preference. These muffins are not only delicious but also incredibly easy to make; they require just a few readily available ingredients, and they are gluten-free, of course! These muffins are versatile too. You can make them for breakfast in the morning with your favorite beverage; as an afternoon quick snack or make them as evening dessert with your favorite topping.

Gluten-free Banana Muffins
Gluten-free Banana Muffins

My go to gluten-free flours to use for these banana muffins is a mixture of rice flour, corn flour and potato starch with buckwheat flour. The nutritional profile of these flours is amazing compared to the usual all-purpose or wholemeal wheat flour. This makes these banana muffins a healthier option. Bananas add natural sugar and reduce the need for more sugar.

Why you will Love Gluten-free Banana Muffins

  • Gluten-free banana muffins are easy to make. Additionally, they require just a few ingredients that are easily available.
  • Gluten-free banana muffins have a sweet, rich flavor of ripe bananas, making them just as tasty as traditional muffins but with a unique twist.
  • They are gluten-free and nutritious. Gluten free flours add extra nutrition and fiber thus making these muffins a healthier option.
  • For people with gluten sensitivities, these gluten-free banana muffins are a great option that avoids discomfort while still allowing you to enjoy a tasty treat.
  • You can easily customize these muffins by adding other ingredients such as nuts, chocolate chips, or dried fruits.

You will also love these other muffin recipes from our muffins collection:

How to Make Gluten-free Banana Muffins

Here are the ingredients that you will require to make these gluten-free:

Ingredients
  • Ripe bananas
  • Gluten-free flour mixture
  • Buckwheat flour
  • Large eggs
  • Vegetable oil (preferably olive oil or canola oil)
  • Vanilla extract
  • Granulated sugar
  • Brown sugar
  • Baking powder
  • Salt

Check out the recipe card below for a complete list of ingredients and measurements.

Instructions

  1. Preheat oven to 350°F and grease the muffin cups or line with paper liners.
  2. Mash the bananas and add them to a large bowl.
  3. Add granulated sugar, brown sugar, oil, vanilla and eggs to the mashed bananas. Mix well to combine.
  4. Stir in the flours, baking powder and salt into the banana mixture. Mix until just combined.
  5. Scoop and pour the batter into each greased/lined muffin cups. Make sure to pour evenly and up to 3/4 of the cup leaving some space for the muffins to rise.
  6. Bake for 20 minutes in the preheated oven or until the center of the muffin is set and the toothpick test comes out clean.
  7. Remove from the oven and let them cool before serving.

Recipe Card

Gluten-free Banana Muffins

These gluten-free banana muffins are not only delicious but also incredibly easy to make; they require just a few readily available ingredients, and they are gluten-free, of course! These muffins are versatile too. You can make them for breakfast in the morning with your favorite beverage; as an afternoon quick snack or make them as evening dessert with your favorite topping.
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Course: Breakfast, Dessert, Snack
Cuisine: All
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 12 muffins
Calories: 241.61kcal

Equipment

  • 1 Oven

Ingredients 

  • 3 bananas ripe
  • ½ cup Olive oil
  • 2 eggs large
  • 2 tsp vanilla extract
  • 2 tsp baking powder
  • 1 ½ cups gluten free flour mix
  • ½ cup buckwheat flour
  • ½ tsp salt
  • ½ cup granulated sugar
  • ¼ cup brown sugar

Instructions

Step 1: preparations

  • Preheat oven to 350°F and grease the muffin cups or line with paper liners.

Step 2: Mixing

  • Mash the bananas and add them to a large bowl.
  • Add granulated sugar, brown sugar, oil, vanilla and eggs to the mashed bananas. Mix well to combine.
  • Stir in the flours, baking powder and salt into the banana mixture. Mix until just combined.

Step 3: Baking

  • Scoop and pour the batter into each greased/lined muffin cups. Make sure to pour evenly and up to 3/4 of the cup leaving some space for the muffins to rise.
  • Bake for 20 minutes in the preheated oven or until the center of the muffin is set and the toothpick test comes out clean.

Step 4: Cool and serve

  • Remove from the oven and let them cool before serving.
  • Serve with tea/coffee for breakfast, or as a midday snack, or a dessert.

Video

Notes

  • You can add nuts or dried fruits such as raisins to boost the nutritional value of these muffins.
  • For more healthy banana muffins, I omit the sugar and add dried fruits instead.

Nutrition

Calories: 241.61kcal | Carbohydrates: 35g | Fat: 12.2g | Saturated Fat: 1.64g | Polyunsaturated Fat: 1.23g | Monounsaturated Fat: 7.29g | Cholesterol: 31mg | Sodium: 192.16mg | Potassium: 152.07mg | Fiber: 2.1g | Sugar: 15.6g | Vitamin A: 19.16IU | Vitamin C: 2.57mg | Calcium: 56.46mg | Iron: 0.59mg
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