Blueberries are the king of all antioxidant foods. This is because they have the highest levels of antioxidant compared to other fruits and vegetables. The berries are also low in calories but high in fiber, vitamin C and vitamin K. Lemons are a rich source of vitamin C, calcium, potassium and B vitamins. That is why incorporating these two fruits in your dish gives you great health benefits. This recipes is full of all those nutritious goodness and it is easy and simple to make.
Serves 4
Ingredients:
- 11/2 cups all purpose flour
- 1 tsp salt
- 2 tbsp sugar
- 1 large egg
- 3 tbsp butter
- Zest of 1 lemon
- lemon juice to serve
- 1 large handful of blueberries to serve
- Castor sugar to serve (optional)
Preparation:
In a large bowl, sift together the flour, salt and sugar,
make a well in the centre of the mixture and add the milk, egg, butter and lemon zest,
Stir well until the batter is smooth.
Heat some butter or olive oil in a pan over medium high heat,
scoop the batter and pour onto the pan then spread evenly so that it forms a thin layer,
cook for three minutes then turn and cook the other side for another three minutes,
cook the rest of the pancakes.
To serve, sprinkle the pancakes with a squeeze of fresh lemon juice, castor sugar and a handful of blueberries.
