You love vegan raw foods? then this cherry tomato cucumber and avocado salad should be in your menu. This salad is refreshing, flavorful, healthy and perfect for summer times. The salad is very versatility. It is a salad that you can enjoy with barbecue, at a picnic, or simply as a quick lunch option. It will pair well with grilled meats, fish or topping for wraps. It is also a great way to use up any left over tomatoes and cucumbers before they spoil. And did I mention that it is easy and quick to make? it may not require any cooking at all. How about that for a lazy evening when you do not feel like cooking!
Variation of cherry tomato cucumber and avocado salad
If you love layering flavors in dishes like I do, you can do the same for this salad by adding some additional ingredients. Toss some thinly sliced red or spring onions for a hint of sharpness. Adding fresh herbs such as parsley or dill will add extra taste and freshness to the salad. Or sprinkling in some crumbled cheese adds a tanginess and savory flavor. The possibilities of customizing the salad to suit your taste and preferences are endless.
Nutritional value of cherry tomato cucumber and avocado salad
Tomato cucumber and avocado salad is equally a nutritional powerhouse. Tomatoes are rich in lycopene, a powerful antioxidant that helps protect against certain types of cancer and promotes heart health. Cucumbers are hydrating and packed with vitamins and minerals, while avocados offer a good dose of heart-healthy mono-unsaturated fats and fiber.
How to make cherry tomato cucumber avocado salad
Ingredients:
The cherry tomato cucumber and avocado salad combines ingredients that perfectly complement each other. The juicy and ripe tomatoes add a burst of sweetness, while the crisp and refreshing cucumbers provide a satisfying crunch. The avocado not only adds a creamy texture to the salad but also delivers a dose of healthy fats and essential nutrients. Here are the ingredients that you will need:
- Cherry tomatoes
- Cucumber
- Avocado
- Lemon Juice
- Parsley
- Olive oil
- Pinch of salt
Instructions:
Step one: preparations
- Wash all the ingredients.
- Halve the cherry tomatoes.
- Peel and chop the cucumber (optional).
- Clean and chop the parsley.
- Juice the lemon.
Step two: mix
- In a large salad mixing bowl, add the chopped tomatoes, cucumber, avocado and parsley and mix well by tossing gently to avoid mashing the avocado.
- In a separate small bowl, stir together the olive oil, lemon juice and salt then add the mixture into the tomato cucumber mixture. Stir with a spatula or fork to mix well.
Step three: serve
- Serve as a side dish with jollof rice, pilau rice or as main dish and enjoy!
Frequently Asked Questions
The best way to eat cherry tomatoes is when they are raw. However you can also eat them roasted, steamed or sautéed. Cooking them can reduce the amount of vitamin C they contain. However, cooking them boosts antioxidants and make them easy to be absorbed by the body.
It is always an excellent idea to eat avocado and tomatoes together. This is because avocados are full of good fat. This fat helps us absorb more lycopene from the tomatoes. Lycopene is a form of antioxidant that gives the tomatoes the red color. It is believed to provide a range of health benefits such as improving blood pressure and cardiovascular health, reducing cholesterol, among other benefits.
Quick and easy cherry tomato cucumber and avocado salad
Ingredients
- 1 cup cherry tomatoes halved
- 1 cucumber diced
- 1 avocado cleaned, chopped
- Juice of 1 lemon
- ½ parsley chopped
- 1 tsp olive oil extra virgin
- ½ tsp salt
Instructions
Step 1: Prepare the ingredients
- Thoroughly wash all the ingredients
- Chop the cherry tomatoes into half
- Peel the cucumber (optional step) and chop them into bit-sized pieces
- Clean and chop the parsley and juice the lemon
Step 2: Mix the ingredients
- In a large salad mixing bowl, add the chopped tomatoes, cucumber, avocado and parsley and mix well by tossing gently to avoid mashing the avocado.
- In a separate small bowl, stir together the olive oil, lemon juice and salt then add the mixture into the tomato cucumber mixture. Stir with a spatula or fork to mix well.
- Serve as a side dish or as main dish and enjoy!
Notes
- Cut the cherry tomatoes in halves, dice the cucumbers, and cube the avocado in similar sizes for consistent bites.
- This salad is best served immediately after preparation to maintain crispness and flavor
- You can customize your salad by adding other vegetables, fruits, or proteins like grilled chicken or boiled eggs.
- Allow the salad to chill in the refrigerator for about 15 minutes before serving. This helps the flavors meld together.
- Carefully mix the ingredients with the dressing. Use gentle tossing motions to avoid mashing the avocado.
