Banana prune bread is a delicious, moist, not-so-sweet bread that is perfect for breakfast or snack time anytime of the day. This bread is a variation of the traditional banana bread. It is made using dried pitted prunes and mashed bananas. This combination of the natural sweetness of ripe bananas pairs very well with the tarty flavor of prunes thus creating a unique taste that is both satisfying and refreshing. You can also add any other nut such as walnut to the bread to enhance the flavor and the nutritional value of the bread. But if this is not your kind bread, try these other banana bread recipes that are equally good:
- Delicious and healthy Blueberry Banana bread with seeds
- Easy banana chocolate chips bread
- Healthy Whole-wheat Banana Chocolate Bread
Nutritional value of Banana prune bread
Banana prune bread is made using prunes and ripe bananas. Prunes are simply dried plums. They are dense with vitamins and minerals and are low in calories. They also contain fiber and antioxidants. Prunes contain a fairly good amount of Iron, Potassium, vitamin K, and vitamin B6. These vitamins and minerals are essential for normal functioning of our bodies. Bananas contain many essential nutrients and are believed to aid in weight loss, digestion, and heart health. They are a great source of Potassium and Vitamin C.
How to make banana prune bread
Banana prune bread is very versatile, it can be enjoyed anytime of the day. It can be served as a quick breakfast, a snack or a desert. Here is a how you make a banana prunes bread:
Ingredients:
- 1 cup all-purpose flour
- 3/4 cup oats flour
- 2 ripe bananas, mashed
- 21/2 teaspoon baking powder
- 1/2 teaspoon salt
- 5 tablespoons softened butter
- 1/2 cup granulated sugar
- 2 large eggs
- 2 teaspoons lemon zest (grated lemon rind)
- 1/2 cup prunes
- 1/2 cup chopped walnuts broken into pieces
Instructions:
Preheat oven to 350°F (175°C) and grease a loaf pan with butter to prevent sticking. Sift flours, baking powder and salt into a mixing bowl. In another bowl, blend butter, sugar and lemon zest until creamy. Beat in eggs and mashed bananas. Mix dry ingredients to butter mixture in three parts, beating well after each addition. Fold in the prunes and walnuts. Pour into prepared loaf pan and bake for 40 minutes, or until a test for doneness is positive. Remove and let cool for 5 minutes before removing from the loaf pan onto a wire rack for further cooling.
Tips and tricks for a perfect banana prunes bread
For a perfect banana prunes bread, use ripe bananas. Ripe bananas will release best flavor and sweetness. Better yet overripe bananas that have started to develop brown spots work perfectly well in this recipe. Chop the prunes before using them. Alternatively, puree them for a smoother texture if that is what you prefer.
Variations of banana prunes bread
To create a different variety of banana prunes bread, add different types of nuts such as walnuts, pecans or almonds. But if you have allergies to some of these nuts, omit them altogether. Raisins, cranberries and other fruits will add extra sweetness to this bread.
Easy banana plum bread recipe
Ingredients
- 1 cup all-purpose flour
- ¾ cup oats flour
- 2 ripe bananas mashed
- 2½ tsp baking powder
- ½ tsp salt
- 5 tbsp butter softened
- ½ cup granulated sugar
- 2 eggs
- 2 tsp lemon zest
- ½ cup prunes diced
- ½ cup walnuts chopped
Instructions
Step 1
- Preheat oven to 350°F (175°C) and grease a loaf pan with butter to prevent sticking.
- In a bowl, sift flours, baking powder and salt and mix well.
- In another bowl, blend butter, sugar and lemon zest until creamy.
- Add and beat in eggs and mashed bananas.
- Mix dry ingredients to butter mixture in three parts, beating well after each addition.
- Fold in the prunes and walnuts.
- Pour into prepared loaf pan and bake for 40 minutes.
- Remove and let cool for 5 minutes before removing from the loaf pan onto a wire rack for further cooling.
