Gizzards in coconut cream sauce is a delicious and flavorful dish that my family and I enjoy eating. It is made by using chicken gizzards, coconut cream and adding your favorite spices and herbs. This combination of the chewy texture of the gizzards and the smooth, slightly sweet flavor of the coconut cream creates a perfect balance of flavors that will surely satisfy your taste buds.
Gizzards are muscular part of a chicken digestive tract. They are enjoyed as dish in many cultures. When cooked, they become chewy and have unique flavor. You can serve this dish with rice, chapati or Ugali. It can also be served as a side dish with vegetables such as Sukuma wiki, Managu or steamed baby spinach. Gizzards in coconut cream sauce can be garnished with fresh herbs as well as chopped nuts to add flavor and texture.
Nutritional value of Gizzards in coconut cream sauce
Gizzards have animal proteins so they are excellent source of this essential nutrient. Protein is essential for building and repairing muscles and immune system. Gizzards are low in fat thus a good choice for low fat diets enthusiasts. It is also believed that gizzards are a good source of iron. Iron is used by the body to produce hemoglobin.
Coconut cream contain antioxidants which may help the body reduce the risk of chronic disease. The fats in coconut cream are healthy thus may be good for people watching their weight. These healthy fats also may help support heart health as well as reduce the risk of heart disease. This because coconut cream help lower cholesterol levels.
Why you will love gizzards in coconut cream
- The dish blends the robust flavor of gizzards with the tropical richness of coconut, thus making the dish creamy and flavorful.
- This dish can be seasoned with garlic, ginger, turmeric, and chili, giving it a flavorful punch that’s irresistibly aromatic.
- Its nutritious and healthy. Gizzards are packed with protein, vitamins, and minerals, while coconut cream provides healthy fats and boosts immunity.
- It’s uniquely Kenyan. This recipe is a delightful way to enjoy Kenyan cuisine.
Similar Kenyan recipes to love
- Fried muthokoi (de-husked maize) with beans: A Kenyan Cuisine
- Kenyan Coconut Chicken Biryani
- Flavors of Kenya: Top 5 must-try traditional Kenyan recipes
- How to make Kenyan Ugali (cornmeal)
How to make Gizzards in coconut cream sauce
Gizzard in coconut cream is a dish that is easy and quick to fix for your family. To make this dish, all you will need are a few simple ingredients that include gizzards, coconut cream, onion and a few spices and herbs. Here is a simple recipe of this dish:
Ingredients:
- Gizzards, washed
- Coconut cream
- Onion
- Cloves of minced garlic
- Ginger, minced
- Spices – turmeric, black pepper, chilli, coriander, cumin powder
- Salt to taste
- Cooking oil
- Tomatoes
Find full recipe with measurements below
Instructions:
Step one:
- Marinate the gizzards with the minced garlic and ginger, and black pepper then set aside for 5 minutes.
Step two:
- Heat oil in a cooking pan and sear the gizzards over medium high heat until brown on the outside on both sides. Searing the gizzards will enhance their flavor. Remove from the heat and set aside.
Step three:
- Using the same oil used to sear the gizzards, add the chopped onion and fry them in medium heat until soft, about 3 minutes.
- Stir in the chopped tomatoes and cook until soft. Stir in salt and the rest of the spices and further cook for about 2 minutes.
Step four:
Add the fried gizzards and cook for 2 minutes then add the coconut cream. Stir all the ingredients together and bring the sauce to a simmer. Let them cook in the coconut cream for about 20 minutes, or until they are tender.
Tips for cooking Gizzards
- If you want to enjoy your gizzards dish, there are a few tips and tricks that you need to follow for the dish to be delicious.
- Clean the gizzards thoroughly before cooking to remove any dirt and impurities. Rinse them under running water and pat them dry.
- Cut them into smaller pieces and trim off excess fat and any tough and discolored parts.
- Marinate the gizzards to enhance their flavor before cooking them. You can marinate them in a mixture of your choice of spices, herbs, and liquids. Use vinegar, soy sauce, Worcestershire sauce, lemon juice, or other marinades.
In conclusion, gizzards in coconut cream sauce is a delicious and flavorful dish and whether you are looking for a comforting weeknight meal or a dish to impress your guests, this dish is sure to be a hit.
Gizzards in coconut cream sauce
Equipment
Ingredients
- ½ kg Chicken gizzards thoroughly cleaned
- 250 g coconut cream
- 1 Onion large
- 4 cloves garlic minced
- 1 piece ginger small
- ½ tsp turmeric powder
- 1 tsp black pepper freshly ground
- 1 tsp paprika powder
- ½ tsp cumin seeds powder
- ½ tsp coriander seeds powder
- ½ tsp chilli flakes
- salt to taste
- cooking oil
Instructions
Step one:
- Marinate the gizzards with the minced garlic and ginger, and black pepper then set aside for 5 minutes.
Step two:
- Heat oil in a cooking pan and sear the gizzards over medium high heat until brown on the outside on both sides. Remove and set aside.
Step three:
- Using the same oil used to sear the gizzards, add the chopped onion and fry them in medium heat until soft, about 3 minutes.
- Stir in the chopped tomatoes and cook until soft.
- Stir in salt and the rest of the spices and further cook for about 2 minutes.
Step four:
- Add the fried gizzards and cook for 2 minutes.
- Add the coconut cream.
- Stir all the ingredients together and bring the sauce to a simmer.
- Let them cook in the coconut cream for about 20 minutes, or until they are tender. Add chopped parsley.
