Avocado is a favorite fruit in my household and this guacamole salad or dip never misses on our dinner table. We use it as a dip with raw carrots for a quick and healthy dinner. The creamy texture of mashed avocadoes, combined with spices and yogurt will make this guacamole salad a go-to dish for any occasion.

One of the reasons why I love this salad so much is its versatility. It can be enjoyed as a dip with any chips, a topping, a side dish or even as a spread on toast. Oh yes, I really love it on toast! Additionally, the creaminess and richness of the avocadoes adds a satisfying twist to any meal. If you like avocados, you will enjoy this salad.

Nutritional value of guacamole salad

The guacamole salad with yogurt is made using avocados as the star ingredient; as well as lemon juice, spices and yogurt. Avocados are healthy because they have good fats that are friendly to the heart. They also have a good amount of fiber that helps with digestion, blood sugar, and promote a feeling of satiety. This helps in weight management.

Avocados have lots of essential vitamins and minerals, such as potassium, vitamin K, vitamin E, vitamin C, vitamin B6, and folate. These nutrients are all essential in maintaining our overall health.

Avocados also contain antioxidants which are beneficial for eye health. These compounds help protect the eyes from age-related macular degeneration and cataracts. This salad is recommended for the prevention of the following conditions:

Heart conditions- cholesterol and arteriosclerosis.
Anemia – Avocadoes supply some amount of iron to the body
Constipation- Avocadoes have a high fiber content which is good for digestion
Osteoporosis – Vitamin K available in avocadoes supports bone health

How to make guacamole salad or dip

To make this guacamole salad, start by selecting ripe avocados. You’ll know they’re ready when they yield gently to pressure. You will also need lemon juice, yogurt, ground coriander, cumin seeds, and cayenne pepper, salt and green pepper. Please note that there are various ways of making guacamole salad or dip and this is just one way. With that said, here is a list of ingredients that you will need:

Ingredients

Avocado
Lemon juice
Yogurt
Ground coriander seeds
Ground cumin seeds
Ground cayenne pepper
salt
Green/red pepper (optional)

Instructions

Prepare the ingredients. Peel, pit and chop the avocado. Place the chopped avocado in a blender or food processor and add lemon juice. Blend until smooth. Add the yogurt, spices and salt then pulse a few times to mix. Transfer into a bowl and stir in chopped green pepper (if using).

Serving Guacamole

Guacamole can be served as a salad, a topping, or a dipping. If you love chapati wraps, use this salad on the bed of chapati before adding other fillings. Check out our butternut chapati recipe for a healthier chapati option for your wrap. Try these other salad recipes that can be used as a wrap with chapati:

Quick and easy cherry tomato cucumber and avocado salad, A refreshing fresh tomato and onion salad (kachumbari)

Variations

Guacamole salad is a versatile dish. The classic guacamole is made with avocados, tomatoes, red onion, garlic, lemon juice, cilantro, salt, and pepper. You can add a zesty twist to your salad by adding diced mangoes and pepper. Greek guacamole salad is made using cherry tomatoes, cucumber, olives, feta cheese, salt and pepper. These and many other variations of this salad will get you started. Get creative and mix your favorite ingredients to make your own unique guacamole salad.

Tips and tricks

Use avocado that is firm but yield to gentle pressure when squeezed.
Add lemon juice to prevent avocadoes from browning
Taste and adjust the seasoning as you go.
Whenever possible, use fresh, ripe, and high-quality ingredients for the best results.