If you love bananas you will love this banana shake. This drink has a delightful taste and numerous health benefits. Whether you’re craving a quick breakfast, a post-workout drink, or a wholesome treat, this banana shake is your go to drink.
Nutritional value of banana share
Bananas are packed with vitamins, minerals, and dietary fiber. They make an excellent base for a nutritious shake. Key among those nutrient is the potassium. Potassium is essential for heart health, blood pressure regulation and muscle. Other vitamins and minerals include Vitamin C and vitamin B6. Vitamins C helps to boost the immune system and promote healthy skin. whereas Vitamin b6 is necessary for brain health. The fiber available in the banana helps to promote digestive health and in weight management.
Why we love this banana shake:
- Bananas are an excellent source of natural sugars, providing a quick and sustained energy boost. This makes banana shakes an ideal pre or post-workout snack.
- The high fiber content in bananas can aid in digestion and prevent constipation.
- Banana shake is When blended with low-fat dairy or non-dairy alternatives, banana shakes can be a filling, low-calorie option for those looking to shed some pounds.
- Banana shakes is a convenient way to consume essential vitamins and minerals in one delicious drink without compromising your health.
Nutritional value
Bananas are high in Potassium and low in sodium. They are also know for their vitamin B and magnesium and fiber. They also contain a small amount of serotonin which helps to improve blood circulation. The fiber in bananas helps in digestions.
By mixing bananas and oranges, you create a super nutritious blend. Oranges are packed with vitamin C, beta-carotene, and flavonoids, making them great for your heart health.
How to make banana shake
Making a banana shake is incredibly easy, and you can customize it to suit your taste. Here is a list of what you need to make this delicious shake:
Ingredients:
- Ripe bananas
- Milk or water. The milk can be dairy or plant based milk
- 1/2 cup of yogurt or vanilla ice cream
- 1-2 tablespoons of sweetener (honey, maple syrup, or sugar)
- 2 tablespoon molasses
- Ice cubes (optional)
Instructions:
- Place sliced bananas, milk, yogurt or ice cream, sweetener, and ice cubes (if using) into a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy your homemade banana shake.
Banana shake
Equipment
- 1 blender
Ingredients
- 2 Bananas ripe
- ½ liter fresh orange juice
- 2 tbsp mollases
- 1 cup water/milk
Instructions
- Peel and chop bananas
- If using fresh orange juice, juice the oranges
- Place all the ingredients in a place and blend until a creamy mixture is obtained.
- Serve with crushed ice cubes and use immediately.
Nutrition
