Banana shake
This banana shake drink has a delightful taste and numerous health benefits. Whether you're craving a quick breakfast, a post-workout drink, or a wholesome treat, this drink is your go to.
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Servings: 4 servings
Calories: 143kcal
Equipment
- 1 blender
Ingredients
- 2 Bananas ripe
- ½ liter fresh orange juice
- 2 tbsp mollases
- 1 cup water/milk
Instructions
- Peel and chop bananas
- If using fresh orange juice, juice the oranges
- Place all the ingredients in a place and blend until a creamy mixture is obtained.
- Serve with crushed ice cubes and use immediately.
Nutrition
Calories: 143kcal
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