These savory egg muffins are fluffy, healthy and perfect breakfast option for busy mornings! They are easy to prepare and loaded with delicious and nutritious ingredients. You can also make them ahead for a quick and easy morning meal. They are easily customizable by using your favorite vegetables, cheese, or meat.

If you are a nerd for meal preps, these savory egg muffins are a perfect option. This is because they are easy to make, delicious and healthy. Plus, they can be made gluten-free. Enthusiast for keto or low-carb lifestyle, you are not forgotten too. These little savory bites are perfect for your lifestyle.

Why you will love these savory egg muffins

There are numerous reasons why you will love these savory egg muffins as mentioned above but these stand out:

As breakfast, these little bites are nutritious. They are high in protein and low in carbs, thus making them very nutritious for a quick breakfast.
They are easy to make and require simple and easily available ingredients, just like these delicious and easy cinnamon apple muffins.
You can easily customize them to your liking. Combine different ingredients like vegetables, cheese, and meats. Whatever suits your taste or dietary preference is good to go.
These muffins are great for on-the-go meals or snacks.
They store well, making them ideal for busy mornings or lunchbox additions.

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How to make savory egg muffins

Here are the ingredients that you will need to make these savory egg muffins:

Ingredients

Eggs – These serve as binding agent while giving the muffins texture, flavor and protein.
Red bell pepper –
Green and red bell pepper – enhances the flavor and color but also adds nutritional value to the muffins.
Garlic paste – Adds flavor to the muffins.
Spring onions – these add a savory depth to the muffins.
All purpose flour – Helps to bind the ingredients together and giving the muffins structure.
Cheese – Cheese adds creaminess and a rich, savory taste. Use either Feta, Cheddar, Mozzarella or Parmesan cheese.
Salt – balances all the flavors but also seasons the muffins
Spices – helps to elevate flavor profile of the muffins. Use any of your favorite spices
Baking powder – provides some lift to the muffins

Find the recipe with full measurements below

Instructions:

Preheat the oven to 350°F.
Grease a muffin tin with oil or use silicon liners if you have them.
Divide the peppers and scallions evenly among the muffin cups.
Whisk the eggs, add garlic paste, salt, and spice.
Sprinkle the flour and baking powder on top and whisk well to combine.
Divide the egg mixture evenly into the muffin cups. Sprinkle the cheese on top of each cup.
Bake for 20 minutes, or until the eggs are set.
Let the muffins cool before removing from the pan.

Storing savory egg muffins

You can enjoy these savory egg muffins same day they are made. They are good for meal prep too. Let them cool to room temperature then store them in an airtight container and refrigerate for three days. You can also freeze them and store them in a freezer for up to 3 months. To thaw them, transfer to the fridge and let them sit there overnight. Then warm then in a microwave and enjoy.