Savory Egg Muffins
These savory egg muffins are fluffy, healthy and perfect breakfast option for busy mornings! They are easy to prepare and loaded with delicious and nutritious ingredients. You can also make them ahead for a quick and easy morning meal. They are easily customizable by using your favorite vegetables, cheese, or meat.
Print
Pin
Servings: 6 muffins
Ingredients
- 5 eggs
- 1 cup red and green bell pepper diced
- ½ cup spring onion
- 3 garlic cloves paste
- 2 tbsp all purpose flour
- ½ tsp baking powder
- ½ tsp black pepper
- ½ tsp coriander ground
- ½ tsp cumin ground
- ½ cup Parmesan cheese
- vegetable oil for greasing the muffin cups
- ½ tsp salt
Instructions
Step 1: prepare
- Preheat the oven to 350°F.
- Grease a muffin tin with oil or use silicon liners if you have them.
Step 2: Mix
- Divide the peppers evenly among the muffin cups.
- Add the chopped green onions
- In a separate bowl, whisk the eggs
- Add garlic paste, salt, and spice.
- Sprinkle the flour and baking powder on top and whisk well to combine.
- Divide the egg mixture evenly into the muffin cups.
- Sprinkle the cheese on top of each cup.
Step 3: Bake
- Bake for 20 minutes, or until the eggs are set.
Step 4: Cool
- Let the muffins cool before removing from the pan. Serve warm with your favorite sauce or drink.
Nutrition
Serving: 1muffin | Carbohydrates: 5.3g | Fat: 7.7g | Saturated Fat: 2.47g | Polyunsaturated Fat: 1.76g | Monounsaturated Fat: 2.86g | Trans Fat: 0.01g | Cholesterol: 140.89mg | Sodium: 366.93mg | Potassium: 142.67mg | Fiber: 0.91g | Sugar: 1.3g | Vitamin A: 308.68IU | Vitamin C: 30.35mg | Calcium: 135.43mg | Iron: 1.26mg
Tried this recipe? Leave a star rating and comment below to let us know how it was!Mention @justcookwithjudy or tag #justcookwithjudy!
