Savory sweet potatoes pancakes are made using herbs such as thyme, parsley or rosemary, chopped onions and garlic. Incorporating savory flavors into these pancakes is a delicious and easy way to enjoy the natural sweetness of sweet potatoes. The pancakes are delicious and a nutritious twist to traditional pancakes. They make a perfect accompaniment to grilled meats and roasts, and delicious with poultry and fish. They also make a quick dish for when you do not have time.
Nutritional value of savory sweet potato pancakes
Sweet potatoes are packed with vitamin A which is important for eyesight and boosting of the immune system. They also contain vitamin C, and calcium and iron. Vitamin C is an antioxidant that supports skin health and wound healing whereas Calcium and iron are important for strong bones and healthy blood cells. They are great when baked or in casseroles and stews. However, the nutritional value of sweet potato pancakes may depend on the specific recipe and the toppings used.
Savory sweet potato recipe
Ingredients
- 1 large sweet potato or 4 cups grated sweet potatoes
- 1 red onion, finely chopped
- 2 tablespoons chopped fresh parsley (dhania)
- 1 large egg
- 1/4 cup all-purpose flour
- 1/4 teaspoon salt
- 1/4 cup olive oil for cooking
How to make savory sweet potato pancakes
Savory sweet potato pancakes are great served as breakfast, brunch or dinner. Here is a how to make these sweet treat for yourself, family or friends:
Step one:
Wash and rinse the sweet potato; no need to peel. Grate over a large plate.
Add finely chopped onions and parsley.
Step two:
Mix in the egg and flour until well incorporated, then add salt. The mixture will be loose, which is okey.
Step three:
In a large pan or skillet, heat oil and pan fry each pancake on a medium low heat for 4-5 minutes on each side until browned, ensuring that the pancakes do not burn. You can keep them warm in a warm oven until you are ready to serve.
This recipe makes 6 large dinner-sized pancakes or 15 smaller pancakes that can be served as appetizers.
Tips and tricks of making savory sweet potato pancakes
- Use a non-stick pan. Sweet potato pancakes are delicate and may stick to the pan if it’s not non-stick. Using a non-stick pan will ensure that your pancakes cook evenly and don’t stick.
- Grate the sweet potato finely: Grate the sweet potato as finely as possible to ensure that it cooks evenly and doesn’t leave any large chunks in the pancakes.
- Add savory herbs and spices: Add savory herbs such as thyme, rosemary, or parsley to the pancake batter for a savory flavor. If you love them more spicy add other spices such as cumin, paprika, or chili powder.
- To help the pancakes hold together, add a binding agent such as an egg or flax egg to the batter.
- Cook the pancakes on medium-low heat to ensure that they cook through without burning.
- Be patient when cooking. Sweet potato pancakes can take a little longer to cook than regular pancakes so be patient and don’t rush the process.
- The pancakes are best when served hot so serve them immediately after cooking.
- To make them fancy and appetizing to eat, top then with bacon, fried eggs or even avocado.
Other sweet potato recipes
Savory sweet potato pancakes
Ingredients
- 4 cups sweet potatoes finely grated
- 1 red onion finely chopped
- 2 tbsp parsley chopped
- 1 Large egg
- ¼ cup all-purpose flour
- ¼ tsp salt
- ¼ cup olive oil for cooking
Instructions
Step 1:
- Wash and rinse the sweet potato; no need to peel. Grate over a large plate.
- Add finely chopped onions and parsley to the grated sweet potatoes
Step 2:
- Mix in the egg and flour until well incorporated, then add salt. The mixture will be loose, which is okey.
Step 3:
- In a large pan or skillet, heat oil and pan fry each pancake on a medium low heat for 4-5 minutes on each side until browned.
- Serve immediately with tea for breakfast or with beef or fish for brunch or dinner.
