Not only is Jollof Rice delicious, it is also incredibly nutritious. Rice is a great source of carbohydrates and provides energy to the body thus keeping you energized through out the day. The tomatoes, onions, and peppers are rich in vitamins and antioxidants, which can help to boost the immune system and protect against disease.
Roughly chop tomatoes, bell pepper, onion, garlic and ginger then blend all in a blender to make a paste.
In a large cooking pot, heat the oil over medium heat, add the tomato/pepper mixture and cook until the liquid in the mixture and the tangyness of the tomatoes is reduced, about 8 minutes.
Stir in salt and the rest of the spices, then cook for another 2 minutes.
Step 2:
Add the rice to the pot and stir until it is well coated with the tomato and spice mixture, cook for about 2-3 minutes. Pour in the broth/beef stock or water and bring the mixture to a boil.
Reduce the heat to low, cover the cooking pot with a tight lid, and let the rice simmer for about 20 minutes, or until all the liquid has been absorbed and the rice is tender.
Remove from the heat, fluff the rice with a fork and let it rest for about 5 minute. During this time it will continue cooking with its own heat.
Serve with your favorite protein and/or vegetables and enjoy!
Notes
Serve your jollof rice with fried chicken, beef or vegetables.