Lentil soup
Whether you’re looking for a simple lunch or a hearty dinner, Lentil Soup is a versatile and satisfying dish that is sure to please.
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Servings: 4 servings
Calories: 520.79kcal
Ingredients
- ½ kg lentils picked and washed
- 4 tomatoes
- 1 onion large
- 6 clove garlic minced
- 1 piece ginger small, minced
- 1 tsp chilli flakes
- 1 tsp paprika powdered
- 1 tsp cumin seeds powdered
- 1 tsp coriander powdered
- ½ tsp turmeric powdered
- 2 tbsp lemon juice
- salt to taste
- vegetable oil
- parsley chopped
Instructions
Step 1: Prepare the lentils
- Sort through the lentils to remove any dirt or debris then wash them using a colander.
- Boil them on medium high heat for 40 minutes, until well cooked.
Step 2: Make the soup
- In a large pot and over medium heat, heat the cooking oil, sauté the diced onions, garlic and the tomatoes until they are soft and fragrant.
- Add Salt and spices then cook covered for about 2 minutes over low heat.
- Add the boiled lentils, along with the broth or water stir to combine.
- Bring the soup to a boil, then reduce the heat to low and let it simmer until the lentils have developed the flavor, this should take about 5 minutes.
- Add lemon juice, white vinegar or soy sauce to add flavor to the soup.
- Finish by seasoning with your favorite seasoning, skip this step if not using.
- Finish by garnishing with chopped parsley to enhance the flavor and the nutrients.
- Use an immersion blender to puree the soup for a smoother texture, if you prefer.
Step 3: Serve
- Using a serving spoon, ladle the soup into bowls and serve
Nutrition
Calories: 520.79kcal
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